Your thoughts?!

Distractions can be a useful tactic to use when in grief. However, when distraction becomes avoidance you deny yourself the most important task of grief: ‘To feel and integrate the loss’. 
Grief is a thread that needs to be embedded into your ‘new norm’ – Meaning making is an integral part of grief. 
Remember it is advisable to ‘dose’ yourself so that you are not too overwhelmed with your losses. Your thoughts? 💛🕊